Corporate Group Training

Employees are a company’s most valuable asset

So it pays dividends to invest in their health and well being. Corporate fitness sessions are on the increase.

Inspiring your employees to embrace a fit and healthy lifestyle has many benefits to the employee and for the employer.

  1. Increased Energy – Healthy and fit employees will be more self motivated,energetic and focused.
  2. Team Building – Group training is an opportunity for employees to work together and socialise outside the office environment.
  3. Reduce Stress – Exercise has been proven to reduce stress levels. Regular exercise produces endorphins (natural painkillers) and can improve sleep which has a positive effect on mood and stress levels.
  4. Reduce Sick Days – generally someone who is physically fit is less likely to get sick or will recover quicker than someone who isn’t as fit.
  5. It shows you care – most importantly providing your employees with the opportunity to improve their health and fitness demonstrates your concern for their well being, which improves staff morale and can reduce staff turnover.

Whether it’s yoga, bootcamp, boxing or running, fitness sessions can be held at your workplace, a nearby park or gym/studio and can be tailored to suit the needs and goals of your employees.

Contact us today to find out how we can help you increase energy and reduce stress in the workplace.