Hello, I’m Karis
I’m a passionate and motivated fitness trainer who wants to help others improve their quality of life, both physically and mentally, through exercise and nutrition.
I believe in exercising with purpose and incorporate variability into training to get my clients the long term results they desire.
I offer a variety of training options to suit individual and group needs.
I am Fitness Australia Registered and have over 8 years experience in the fitness industry.
Why Choose Us?
We understand that everyone has different health and fitness goals, time availability and budgets, so we offer one on one and small group training at early morning, day time and evening timeslots.
With over 8 years in the fitness industry, our head trainer Karis is a qualified Fitness Australia registered Personal Trainer. Karis has the motivation, skills and knowledge to help you improve and maintain your health and fitness.
I provide our personal training services to members and casual visitors at Donnybrook Recreation Centre, as well as offering a mobile training service to selected areas of the south metro area.
What Our Clients Think
I’m expecting my first bub in a few months time and started training with Karis. she is very professional and casual at the same time. the space is ample and has everything for the exercise. I will come back for regular training until bub arrives and would be back for post natal as well!
I Trained with karis at West coast fit over a 12 month period , I had issues with my technique when it came to squats and various other exercises, with her help I soon picked up correct technique and started building up strength
Over all I lost a lot of weight and gained muscle – Definitely recommend her
Everyone has to go to westcoastfit karis is the best trainer going out! If i was still living in WA I would be definitely going back to her to get my body back into shape after bub! Before becoming pregnant I was the fittest I have ever been thanks to karis. Highly recommend her!
Karis is 100% the best trainer that I’ve had, not only is she professional but she really cares about the progress of her clients! I’ve been training with her for almost 5 months now and I’ve really noticed a change in my fitness levels, all thanks to her! I’m someone who gets a bit nervous at the gym and trying new things, but knowing that she’s always there to support me is very encouraging and helps me achieve my goals! Would recommend 10/10!!!! ❤️
I’ve been training with karis for a few months now and Ive seen a huge difference in my fitness and strength. Sessions are focused around what you want to improve on, she’s very motivating and always checking in on me and how I’m going. Would 100% recommend her to anyone wanting a personal training. ☺️
What We Can Do For You
Check Out Our Insta Feed
Our Fitness Philosophy
You don’t need to do hours and hours in the gym to get the results you want. With a tailored program by a qualified personal trainer, you can achieve your goals and still have time for the rest of your busy day.
We treat every client as an individual and we have a genuine interest in helping people achieve their health and fitness goals. We listen because we care.
Results You Can See and Feel
If it’s specific results you are after, we can help you track your results through measurements, body composition and fitness testing. We can guarantee you will look and feel better when following our programs and nutritional advice.
We help you set short term and long terms goals so you can become a happy and healthier version of you, through a personalised program and nutritional advice.
We take a holistic approach to health and fitness. We offer advice to help you improve your nutrition, stress-levels, sleeping, mental health and general wellbeing.
Exercise is enjoyable
We believe in making exercise challenging, but we also believe in making it fun and enjoyable. We want you to embrace exercise and make it a part of your healthy lifestyle